Offices in Chapel Hill and Hillsborough, NC 919-270-1991 Fax: 919-732-4796
Mindful Behaviors . . . with Johnna Pilipchuk, MA, LPA
Dialectical Behavior Therapy (DBT)
What is DBT?
Dialectical Behavior Therapy is an evidence-based cognitive-behavioral treatment developed
by Dr. Marsha Linehan at the University of Washington that has proven very effective for
people struggling with emotion regulation and related problems including suicidality,
self-harm and impulsive behavior.
Who Benefits from DBT?
DBT has proven helpful to anyone who struggles with intense and overwhelming emotions.
DBT can help with:
Learn more about:
|Impusivity / Emotion Regulation
|Chronic Depression / Anxiety
||Confusion About Oneself
|Adolescent / Family Dilemmas